![]() I try to mask the locked-up joints at work, on sidewalks and when taking transit. I hate walking like a dork when a flare-up lands in the knee, foot or ankle. He issues prescriptions for indomethacin, the industrial-strength NSAID that takes down the pain while dissolving the crystals. I see my doctor for gout every few years. In addition to foods, I also take ibuprofen, as well as the supplements turmeric, sam-e and tart cherry, calibrating the doses as flare-ups come and go. And I always leave room for fun in the diet. That may sound austere, but that’s just a baseline with everything else on top. But gout diet management also means avoiding meats, shellfish, sugars. That means a daily routine that includes coffee, green tea, low-fat yogurt and plenty of water, as well as eating a cup of cherries when in season, which just began, plus blueberries all year long. edu domains:Īs a self-sufficient autodidact who likes to avoid physicians and hospitals as far as possible, I favor diet and lifestyle changes to manage my gout. If you know someone who lives with gout, you might suggest these sources for current gout news, favoring those found in the. ![]() Self-published nine years ago, this book may serve as a decent but dated overview. Gout can develop for a number of reasons: genetics, diet habits and obesity. Over time, the flare-ups become less frequent but more intense and of longer duration.Ībout four percent of the population will experience gout, a number that grows because of the epidemic of abdominal obesity, according to researchers. Although gout delivers great pain, I do not think of myself as a sufferer. This book relies on secondary research conducted by the author after his own gout diagnosis a few years before publication. But the crystal kills the cell, which causes the inflammation. White cells try to ingest the urate crystals, which are about the size of a blood cell. Telling other people about gout, I describe it as a million little needles on fire all pointing in different directions. Over the years, I learned to manage and minimize it, although a six-week bout just ended, which led me to this book. Gouty arthritis appears intermittently, during episodes known as flare-ups. My diagnosis came about twenty years ago. Beating Gout will help the suffers to understand the disease and to be involved in their treatment." - Weiya Zhang, MD, European League Against Rheumatism Current guidelines have provided a gold standard to improve the quality of gout care. "Gout is largely mismanaged by physicians. Beating Gout sets the record straight on the best way to diagnose, treat and manage gout." - Ralph Argen, MD, FACP, FACR Since then it has been lacking new ideas, thoughts and drugs, and good management has waned. Rheumatology knew the cause, could accurately diagnose gout and had definitive drugs to manage and treat it. "Fifty years ago, early in the modern era of Rheumatology diagnosing, treating and managing gouty arthritis was the one form that was the most interesting and exciting. Victor Konshin provides an excellent and clinically useful handbook on how to recognize and manage this condition that should be useful for both the patient and physician." -Richard J, Johnson, M.D., FACP - Board member of the Gout & Uric Acid Education Society ![]() "Beating Gout" provides an insider's view to gout, which is a common and painful disease. Focuses on practical advice that you can use immediately to improve your gout and your health Completely based on the latest scientific research, not anecdotes or "secret cures" Learn the truth about how diet and lifestyle choices effect gout Learn how to stop a gout attack in its tracks Learn the latest gout management techniques that can stop gout attacks forever No other source has more practical, scientifically backed information that gout sufferers can start using immediately to reduce or stop attacks while living a healthier and pain free life. Over three hundred research articles and texts were reviewed for this book. This book covers all aspects of the disease from its progression, diagnosis, treatment, to the latest research on diet and lifestyle choices that affect gout. Beating Gout discusses all of these conditions and what you can do to stop gout attacks forever.īeating Gout sets the record straight on the best and most effective ways to treat gout attacks and manage gout s underlying condition, hyperuricemia. Historically, physicians have seen gout as a benign disease, but new research has shown that gout and its underlying cause, hyperuricemia, may cause heart disease, high blood pressure, kidney disease, stroke and other deadly diseases. Recent research has shown that up to 78% of doctors do not treat gout properly. Beating Gout is the most comprehensive and up-to-date book designed for the gout sufferer.
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